Live each day from your center:
The Heart
Don’t save “Living from the Heart” for those big moments in your life.
Allow it to be a “Lifestyle” regardless of your activity.
It starts by creating healthy habits by setting intentions daily.
Be intentional in all you do!
7 Day Gratitude Practice
Gratitude doesn’t just happen. It is a practice. If we don’t practice gratitude, allowing the negative things in life to overcome our thoughts is easy. Take time this coming week to implement a new way to practice gratitude. Try each one and see what inspires you to continue the gratitude practice.