Colorful Buddha Bowl with Tahini Dressing

Colorful Buddha Bowl with Tahini Dressing

So why is this called a Buddha Bowl? In essence, the Buddha Bowl is a symbol of nourishment, abundance, and the simple joy of feeding the body and soul with care and mindfulness.

Ingredients:

• Mixed greens (like spinach, kale, or arugula)

• 1 avocado, sliced

• A handful of cherry tomatoes, halved

• 1 sweet potato, cubed and roasted

• tofu or chicken, grilled and cubed

• Sesame seeds for sprinkling

• For Tahini Dressing:

  • 3 tablespoons tahini

  • 1 tablespoon lemon juice

  • 1 garlic clove, minced

  • Water to thin

  • Salt and pepper to taste

Instructions:

1. Prepare Ingredients: Roast the sweet potato cubes at 400°F with a little olive oil, salt, and pepper until tender. Grill the tofu until it's slightly crispy on the outside.

2. Make Tahini Dressing: Whisk together tahini, lemon juice, minced garlic, salt, and pepper. Add water until you reach your desired consistency.

3. Assemble the Bowl: Start with a base of mixed greens. Arrange the avocado slices, cherry tomatoes, roasted sweet potatoes, and grilled tofu on top.

4. Serve: Sprinkle with sesame seeds and drizzle with the tahini dressing. Serve with extra dressing on the side if desired.

Enjoy this nourishing and vibrant meal! 🥗🥑