Gratitude doesn’t just happen. It is a practice. If we don’t practice gratitude, allowing the negative things in life to overcome our thoughts is easy. Take time this coming week to implement a new way to practice gratitude. Try each one and see what inspires you to continue the gratitude practice.

A daily practice to “Live life from my Heart”

Don’t save up “living from your heart” for only the highly emotional moments in life. Allow it to be a lifestyle in which you work, create & live each day.

Three practices to help guide you:

• Check in daily -asking “Am I living in the present moment: in my head or with my heart?” Just simply being aware is helpful