Live each day from your center:
The Heart
Don’t save “Living from the Heart” for those big moments in your life.
Allow it to be a “Lifestyle” regardless of your activity.
It starts by creating healthy habits by setting intentions daily.
Be intentional in all you do!
A Moment of Unexpected Kindness
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact a simple act of kindness can have on someone's day, especially a stranger's. My recent experience brought this truth home in the most unexpected and heartwarming way.
Intentional Living
A daily practice to “Live life from my Heart”
Don’t save up “living from your heart” for only the highly emotional moments in life. Allow it to be a lifestyle in which you work, create & live each day.
Three practices to help guide you:
Check in daily -asking “Am I living in the present moment: in my head or with my heart?” Just simply being aware is helpful