Live each day from your center:
The Heart
Don’t save “Living from the Heart” for those big moments in your life.
Allow it to be a “Lifestyle” regardless of your activity.
It starts by creating healthy habits by setting intentions daily.
Be intentional in all you do!
Intentional Living
A daily practice to “Live life from my Heart”
Don’t save up “living from your heart” for only the highly emotional moments in life. Allow it to be a lifestyle in which you work, create & live each day.
Three practices to help guide you:
Check in daily -asking “Am I living in the present moment: in my head or with my heart?” Just simply being aware is helpful