Your day is a reaction to your mindset

Written By Angela Wilson

We all struggle with negative thoughts that zap energy from us. We rehearse thoughts in our minds that weigh us down.

How do we release these negative thoughts that weekend us and choose positive thoughts that bring life, health, and strength to your journey, so we can live our best life possible?

It’s about the: MIND - HEART - ACTION

  1. Be aware of your thoughts! (Mind)

  2. Pay attention to how your thoughts are affecting your attitude (Heart)

  3. Release - take moments to sit in stillness. Even if it just a few seconds, give yourself time to release what you are thinking. (Action)

  4. Replace what is weighing you down with a positive word. Every time that negative situation or thought comes - repeat that word in your mind to help you to be aware that you are no longer going to allow worry, frustration, anxiety, hurt, disappointment consume your mind, thoughts & energy. (Action)

Don’t let your thoughts consume you - You take charge of what you are thinking!

You might think this sounds too simplistic but these steps have helped me overcome hurts & negative thoughts that I have struggled with. BUT, you have to be patient. It is a process and takes time. Just continue to repeat these steps as many times as you need. If it is a deep hurt or thought pattern you’ve struggled with for a long period of time, don’t get discouraged because over time the thought or negative situation is truly released and won’t consume you!

"Rehearsing troubles results in experiencing them over & over again. You are meant to go through troubles only when they actually occur.”

Angela Wilson

I am a daughter, mother of five, grandma, friend, and mentor. I’ve struggled through difficult storms in life & I have walked through great victories. I know the difficulty of living in the present moment, letting go of the past, and not worrying about the future. I’ve struggled with embracing my flaws, comparing, and feeling like I fit in. It’s through my own struggles & insecurities that I have grown & become who I am. My heart & passion is to help empower women to live with confidence & authenticity that fits their style, whether it’s through make-up, fashion or setting intentions for the real changes we all desire. I have spent time listening to women’s hearts from all walks of life. Through these years of compassionate listening I have gained insight to help women embrace their true self by living each day with intentions, confidence & contentment. I know we all struggle with comparing ourselves, enjoying each moment without rushing & feeling confident in our own beauty. Because of these experiences & walking along the path of others it is my heart’s desire to walk alongside you.

https://InspireByAngela.com
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