I want to share something personal: how I deal with negative emotions that weigh me down. You know the ones—stress, frustration, avoidance, and feeling closed off. When these emotions hit, they can really take a toll. But I’ve found that by tuning into my body and taking a few simple steps, I can release them.

Here’s what I’ve been doing:

1. Notice the tightness in your body when stress or frustration shows up.

2. Pause and observe your thoughts without trying to change them.

3. Show kindness to yourself—feeling this way is part of being human.

4. Breathe deeply and see if you can release some of the tension.

5. Move forward by taking a small step toward growth, even if it’s just a shift in mindset.

Do you need some inspiration for healthy meals this week? You won’t be disappointed. These recipes are easy, fresh, and good for you.

Spring is your moment of reinvention. This isn't just about switching from sweaters to T-shirts or choosing brighter nail polish shades—there's a more profound way to refresh your look! It’s the perfect time to focus on the nourishing beauty of foods and to pay attention to your own beauty needs for a boost of energy and inspiration. Embrace the fresh opportunities that this spring offers. After enduring another long winter, we're now welcoming warmer temperatures, hearing the cheerful chirps of birds, and enjoying the sweet scents of blossoms in the air. It's a time to celebrate the renewal of beauty.

This spring, allow yourself to come alive—regain your energy, enhance your glow, and renew yourself. It’s all about embracing the season's fresh produce to help detoxify and support your liver and gallbladder health. Let the season of spring inspire you with its bountiful, beautiful foods.

These vegan black bean brownies offer a rich, fudgy delight, with the option to add a luxurious swirl of creamy peanut butter on top. Prepare to be astounded by their flourless magic as they deliver the indulgent taste of classic fudge brownies without a hint of bean flavor.

Does planning your weekly meals ever leave you stumped for ideas? It happens to the best of us. Here's a spark of inspiration to get your creative juices flowing and help you map out a week of delicious, healthy meals. Let's transform meal planning from a routine task into an exciting journey of taste and well-being!

Why is this beautiful bowl called a Buddha Bowl? In essence, the Buddha Bowl is a symbol of nourishment, abundance, and the simple joy of feeding the body and soul with care and mindfulness. Enjoy this beautiful meal!

I was asked once what my favorite Thanksgiving recipe was. I did not hesitate; it was this cranberry relish recipe. It is refreshing and healthy. I hope you give this recipe a try and start a new tradition.

I can’t wait for fall, so I can enjoy all the yummy pumpkin options from the grocery stores, coffee shops & restaurants. Most of those options are processed food that are unhealthy. These muffins are so good & good for you. I hope you enjoy them!

Simple recipe where Asian flavors come together in one pot for a delicious, deconstructed egg roll.

There are so many benefits from drinking lemon water: stabilizes your appetite, revs up energy, protects your cells, promotes clear skin, controls bloating, helps you stay hydrated.

A consistent yoga practice strengthens and stretches the body, improves balance, it’s low-impact, reduces stress allows you to quiet the mind and control your breath.

A delicious salad that is healthy, filling & satisfies the soul.

Delicious Healthy Vegan Chocolate Banana Muffin Recipe

Who says eating healthy can’t taste good! They are vegan, great gluten-free, low in sugar and will become your new go to recipe.